Being fit and healthy is the in thing. Actually, it really never goes out of style. Your body is the most valuable asset you have. Thus it is important that you take good care of it. Give it the proper attention it needs. Cardio exercise is one way in which you can give your body attention. Cardio exercise is anything that elevates your heart rate to between 70% and 90% of its maximum. It usually consists of any or a combination of walking, running, biking, swimming, rowing or any number of activities that are comprised of regular motions using large muscles. What ... [Readmore]